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https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/31ca54c2-abab-4b13-8d3f-e4eff443480a/IMG_6442.png and just be https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/1673633567640-ZB1WY040F1MKVDOUWJLI/unsplash-image-0XwcHcG-lio.jpg and just be https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/9549f437-1a52-486a-b4f5-be5b5833f4f2/IMG_1239.png and just be https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/891a9245-5c7a-4b7b-8257-0aa30b7f80c6/MRF7091.jpeg and just be https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/aac98812-f8c0-4150-9640-516bad007cd9/MRF7140.jpeg and just be https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/b793907a-96bd-408d-8a8a-0da679286266/IMG_1082.png and just be https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/e9f033a3-9796-476d-b467-3f5673816c6f/MRF7185.jpeg and just be https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/a867b4d1-d456-4128-8ab1-f5d884b8fd58/IMG_1335+2.png and just be https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/cadb437f-b167-455c-96ae-bf3cda2d6a9d/MRF5216.jpeg and just be https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/44146ddb-85fa-4c45-a4c7-0cb859f25074/IMG_6477.png and just be https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/d660442f-7ce0-469b-8ae8-23f3710ed881/IMG_6435.png and just be https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/265294b4-3371-4775-8331-ae9f939fa335/eremito-esperienza-per-lanima02.jpeg and just be - Eremito Eremito is an award-winning contemporary hermitage, eco-hotel and retreat center that is a sanctuary for the digital detox experience and a celebration of a simple uncluttered life. Designed in the spirit of the ancient monasteries of this region, this now non-religious site boasts a beautiful yoga/meditation space overlooking the valley, there is a jacuzzi in their relaxation area and gorgeous common spaces both inside and out. The 3,000 hectares of natural reserve (Unesco) that surround Eremito and the resulting pure air, deep silence, and dense darkness at night, create the conditions for reconnection to the essential self and for deep transformation, growth, and healing. Eremito is included in Design Hotels crafted portfolio, recently acclaimed in Architectural Digest and also features on Condé Nast Traveler’s Gold List. https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/8baf5068-909e-47de-ba02-15acbba4ce66/image-asset.png and just be - Your facilitators George and Almira are The Sound Shift - hosting weekly classes, deeper monthly events and offering 1:1 sound therapies in London. They have a contemporary approach to the practices they share, while honouring ancient wisdom and traditions of the past. They have been on a path of self-development and spiritual practice for the past 20+ years. With both certified Sound Practitioners, and between them holding qualifications in Meditation, Mantra, Coaching, Ceremonial Cacao Facilitation & Breathwork. This work has all been woven into their lives alongside raising a family, running businesses and dream chasing. Almira is also experienced in event and project management for large corporate groups (having organised international trips of 50+ people to places such as Milan, Las Vegas and Los Angeles), as well as co-hosting a few boutique women's retreats in the UK. https://images.squarespace-cdn.com/content/v1/5e4cdf3ac9bc9175db4b5280/d4e22aef-4853-4542-b6b2-b5b4dd2c6981/PHOTO-2022-08-17-10-21-15.jpg and just be - Your facilitators cont’d Dominique is a qualified Movement Psychotherapist, Pilates teacher and Yoga instructor. She currently has a small private practice in her home studio in North London. Bringing her knowledge from Movement Psychotherapy into the Pilates space, Dominique has developed a highly specialised practice that integrates embodied psychotherapeutic perspectives into movement work. Her research interests at present include using somatic arts interventions for chronic pain and exploring how polyvagal theory can offer a compassionate model to better understand our movement patterns. She has lectured at University level and continues to work alongside other health professionals to deliver holistic programmes of care for a range of clients. -------- Each movement session during the retreat will be tailored for all abilities, to meet your body where it’s at. 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