Join a supportive community and break free from chronic stress and anxiety. Experience nervous system regulation through guided group sessions and lasting transformation.
6-Week Transformation
Live sessions plus between-session check-ins.
Small changes, noticeable relief.
Feel a Shift in Week 1
Practices you’ll keep long after the program.
Tools for Life
or
You’re high-achieving—but quietly burning out.
You’re always “on” — even when you’re trying to rest
You feel anxious, overstimulated, reactive, or detached
You’re deeply tired of being “the strong one”
You’re secretly wondering if this tension will ever go away
If you’ve tried productivity hacks, morning routines, even meditation but nothing seems to stick…
What you need now is a nervous system reset. This could be your missing link.
Regain Control
Experience healing alongside others who understand your journey, creating lasting connections and accountability.
Boost Energy & Vitality
Experience renewed energy as your nervous system shifts from survival mode to thriving mode.
Rewire Your Stress Response
Learn evidence-based techniques to calm your nervous system and break the cycle of chronic stress.
Build Resilience
Develop unshakeable inner strength and the ability to bounce back from life's challenges.
Feel Like You Again
Discover deep relaxation and emotional regulation tools that bring lasting serenity to your daily life.
Supportive Group Environment
Real people, real tools, real follow-through. No fluff. Just a steady place to practice and feel better.
Rooted in nervous system science. Designed for ambitious people like you who are done powering through.
The Calm Shift Method is a science-backed framework that helps high-achieving professionals move from constant pressure and overwhelm to grounded clarity and calm.
In just a few minutes a day, you’ll gently reset your nervous system using simple, powerful practices designed to regulate stress, reclaim energy, and restore emotional balance.
It’s about feeling rewiring the nervous system safe enough to do less and still thrive.
“The strategies George taught me have seamlessly become part of my life, and I now react to stress in a completely different way.”
— Jessica, Head of Global Planning
“This wasn’t mindset fluff. It’s deep, simple, and so effective. It taught me how to actually feel safe, not just think positively.”
— Ryan, Creative Director
“This program completely changed my relationship with stress. The techniques are simple but incredibly powerful..”
— Olivia, Marketing Executive
Experience transformation alongside others in our intimate, supportive online group setting.
6-Week Online
Group Program
£497
One-time payment
Pay in 3 supported
Starts Sunday 19 October
- 6 weekly live group sessions (60 minutes each)
- Comprehensive program workbook
- Guided meditation and breathing practices
- Life-time access
- Weekly guided practices and exercises
- Small group size (max 8 participants)
- Bonus: Emergency calm toolkit