Join a supportive community and break free from chronic stress and anxiety. Experience nervous system regulation through guided group sessions and lasting transformation.
6-Week Transformation
Live sessions plus between-session check-ins.
Small changes, noticeable relief.
Feel a Shift in Week 1
Practices you’ll keep long after the program.
Tools for Life
You’re high-achieving—but quietly burning out.
You’re always “on” — even when you’re trying to rest
You feel anxious, overstimulated, reactive, or detached
You’re deeply tired of being “the strong one”
You’re secretly wondering if this tension will ever go away
If you’ve tried productivity hacks, morning routines, even meditation but nothing seems to stick…
What you need now is a nervous system reset. This could be your missing link.
The Calm Shift Method is a science-backed framework that helps high-achieving professionals move from constant pressure and overwhelm to grounded clarity and calm.
In just a few minutes a day, you’ll gently reset your nervous system using simple, powerful practices designed to regulate stress, reclaim energy, and restore emotional balance.
It’s about feeling rewiring the nervous system safe enough to do less and still thrive.
Two ways to reset, choose the rhythm that suits your life.
“I recently completed George's Stress Less program, and I cannot recommend it highly enough. George was absolutely amazing, his compassionate guidance and expertise turned one of the lowest points in my professional life into a transformational journey of healing and growth.
The structured program gave me practical, science-backed techniques to manage stress, build resilience, and create daily habits that actually work. The strategies George taught me have seamlessly become part of my life, and I now react to stress in a completely different way.
George himself is a truly calming presence, someone who immediately inspires trust. His ability to customize strategies to suit my unique challenges made the experience deeply personal and effective.
If you're feeling overwhelmed or burned out, this program is a game-changer. It’s an investment in yourself that will pay dividends for years to come.”
Jessica H, London
Choose the program that feels right for you. Join the 6-Week Stress Less Plan or 1:1 to master proven techniques for managing stress, improving sleep, and building lasting resilience.