The Stress Less Plan 10 Week 1:1 Online Program
If you’ve ever felt like stress or burnout is something you just have to deal with, you’re not alone. But the truth is, stress isn’t just about what’s happening around you—it’s how your body and mind are wired to respond. And unless you shift the way stress works in your system, it keeps coming back
Prefer the privacy of a 1:1 setting
You’ve tried meditation apps, morning routines, and even cutting back on caffeine, but stress still takes over.
You’re successful on the outside but feeling drained on the inside.
You want a science-backed way to break free from stress for good.
You’re secretly wondering if this tension will ever go away
If you’ve tried productivity hacks, morning routines, even meditation but nothing seems to stick…
What you need now is a nervous system reset. This could be your missing link.
Personalized
Our initial sessions will be dedicated to assessing your current stressors and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to rewiring their stress. I’ll work closely with you to help identify and overcome your triggers.
Integrative
We will create a tool kit that will empower you to regain control and feel like yourself again.
Rooted in nervous system science. Designed for ambitious people like you who are done powering through.
The Calm Shift Method is a science-backed framework that helps high-achieving professionals move from constant pressure and overwhelm to grounded clarity and calm.
In just a few minutes a day, you’ll gently reset your nervous system using simple, powerful practices designed to regulate stress, reclaim energy, and restore emotional balance.
It’s about feeling rewiring the nervous system safe enough to do less and still thrive.