Break free from quiet burnout, chronic stress, and emotional overwhelm. These science-backed programs help you regulate your nervous system and reconnect with calm, without stepping away from your life.
Most Popular
6-Week Group Program
An online group experience to regulate stress and build lasting nervous system resilience.
Experience transformation alongside others in our supportive group environment with live online sessions.
6 weekly live group sessions
Community support & accountability
Small group size (max 15)
10 Week 1:1 Program
An online group 1:1 Private full reset program to recover/avoid burnout and build lasting nervous system resilience.
A focused, self-paced journey to reset your nervous system with daily practices and guided support.
10 weeks of guided practices
Self-paced learning
Lifetime access to materials
Grounded in nervous system science and polyvagal theory
Gentle and non-performative — no streaks, no guilt
Designed for real life — 10 minutes a day or weekly group rhythm
The Calm Shift Method is a science-backed framework that helps high-achieving professionals move from constant pressure and overwhelm to grounded clarity and calm.
In just a few minutes a day, you’ll gently reset your nervous system using simple, powerful practices designed to regulate stress, reclaim energy, and restore emotional balance.
It’s about feeling rewiring the nervous system safe enough to do less and still thrive.
Two ways to reset, choose the rhythm that suits your life.
“I recently completed George's Stress Less program, and I cannot recommend it highly enough. George was absolutely amazing, his compassionate guidance and expertise turned one of the lowest points in my professional life into a transformational journey of healing and growth.
The structured program gave me practical, science-backed techniques to manage stress, build resilience, and create daily habits that actually work. The strategies George taught me have seamlessly become part of my life, and I now react to stress in a completely different way.
George himself is a truly calming presence, someone who immediately inspires trust. His ability to customize strategies to suit my unique challenges made the experience deeply personal and effective.
If you're feeling overwhelmed or burned out, this program is a game-changer. It’s an investment in yourself that will pay dividends for years to come.”
Jessica H, London
Choose the program that feels right for you. Join the 6-Week Stress Less Plan or 1:1 to master proven techniques for managing stress, improving sleep, and building lasting resilience.